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Covid-19 HomeWorkout #5 Rutin #5 - Basics Total Body For Beginners -------------------------------- Jumping Jacks Wall Sits Push Ups Cruches Step Ups Squats Triceps Dips Plank Butt Kicks Lunges Push Up Rotations Side Planks Jumping Jacks -------------------------------- 20 sec/exercise. 20sec rest between exercises. 3 rounds. 1min rest between rounds. Equipment: Carpet/Mat - Weights: Optional #covidhomeworkout #covidhomeworkout #covidhomeworkout

Covid-19 HomeWorkout #5 Rutin #5 - Basics Total B...